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Often times, taking this first step is the biggest obstacle to overcome in your journey. Money Back Guarantee It comes with a full money back guarantee. NEAT is a strategy that's about active living: park further away, take the stairs, avoid escalators, and stand while talking on the phone, for instance. And considering its overhyped sales video, lack of usable information, medically inaccurate promises (e.g. losing a pound per day, spot fat loss around the belly), and relatively high price, we think your money would be better spent making an appointment with your doctor, hiring a physical trainer, and/or speaking with a professional nutritionist. Verizon Media stellt außerdem personalisierte Anzeigen für Partnerprodukte bereit. Bruce tells us that Lean Belly Breakthrough can also help reverse the symptoms of heart disease and diabetes, improve skin and joint elasticity, restore youthful energy and libido, and even reverse the painful symptoms of arthritis.

In fact, he claims the program will literally help you feel decades younger. Then, if we continuously consume more calories than we expend, this fat (whether around the midsection or elsewhere) continues to grow. However, it stood out to me because it seemed custom-tailored to my particular set of circumstances. If so, here’s what you probably know at this point: According to Bruce Krahn, his Lean Belly Breakthrough program delivers scientifically proven methods that can help you lose 1 pound of belly fat per day, with just 2 minutes of work.

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But even then, you’ll lose fat at around the same rate all over your body. Just like Bruce Krahn and everything else involved in the Lean Belly Breakthrough story, it seems he’s wholly fictional.About Lean Belly Breakthrough Did you just spend an hour (or more!) watching the promo video for Lean Belly Breakthrough?

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You will found this form on the secure payment page. The only calories mentioned in the book are the suggested 200-calorie snacks, including a source of protein and two other food groups. A Quick Primer on Belly Fat, Heart Disease, and Diabetes Belly fat (scientifically known as visceral fat) forms just like most other fat in our body; excess glucose is stored in specialized fat cells for later use.

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In other words, spot fat loss is a myth; you can’t lose fat only—or even mostly—in your belly. But what, exactly, does the Lean Belly Breakthrough program use to address this? In fact, he claims the program will literally help you feel decades younger. A gym membership is not required, but Stork encourages regular activity and finding opportunities to add more movement into your day. Even if we were to overlook the fact that—like Lean Belly Breakthrough—we’re never told exactly how these programs work, we’d still be left with the reality that they almost universally come with poor customer feedback. Anything more than this might be considered a “crash” diet, which most physicians recommend avoiding.