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And considering its overhyped sales video, lack of usable information, medically inaccurate promises (e.g. losing a pound per day, spot fat loss around the belly), and relatively high price, we think your money would be better spent making an appointment with your doctor, hiring a physical trainer, and/or speaking with a professional nutritionist. Specifically, they don’t deliver on their lofty promises, and most of the information they contain can be found elsewhere online, for free. Verizon Media stellt außerdem personalisierte Anzeigen für Partnerprodukte bereit.

Bruce tells us that Lean Belly Breakthrough can also help reverse the symptoms of heart disease and diabetes, improve skin and joint elasticity, restore youthful energy and libido, and even reverse the painful symptoms of arthritis. You will found this form on the secure payment page. It includes scientifically proven tips and specific details to deal with your body weight issues. But what, exactly, does the Lean Belly Breakthrough program use to address this?

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This Lean Belly Breakthrough review is more about informing you about belly fat. Eating on a schedule, every couple of hours, will help reduce cravings and encourage readers to get in touch with hunger and satiety. But what, exactly, does the Lean Belly Breakthrough program use to address this? Here is a sample meal plan: Breakfast : omelet with ham, onion, mushrooms, spinach, and slice of cantaloupe Snack: orange, Greek yogurt, and trail mix Lunch: whole wheat quesadilla with chicken, mozzarella cheese, roasted vegetables, and sundried tomato pesto Snack: strawberries, cottage cheese, and mixed nuts Dinner: shrimp, bell peppers, asparagus, and onions over brown rice The Lean Belly Prescription: How It Works The Lean Belly Prescription works by chipping away at your unhealthy behaviors and replacing them with positive eating habits that will lead to weight loss. Snacks are recommended midmorning and mid-afternoon to control blood sugar and cravings and reduce the chance of overeating at lunch and dinner. Then, if we continuously consume more calories than we expend, this fat (whether around the midsection or elsewhere) continues to grow.

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Over the years, the HighYa team has reviewed dozens of e-books just like Lean Belly Breakthrough. After picking up quick nuggets of information here and there though, it seems you’ll implement a few “simple foods, herbs, and spices,” combined with 5 specific natural body movements “performed in a very specific fashion.” Using these foods and movements, we’re told that Lean Belly Breakthrough guarantees you’ll lose at least 10% body fat loss in just the first 2 weeks.

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Anything more than this might be considered a “crash” diet, which most physicians recommend avoiding. Anything more than this might be considered a “crash” diet, which most physicians recommend avoiding. And considering its overhyped sales video, lack of usable information, medically inaccurate promises (e.g. losing a pound per day, spot fat loss around the belly), and relatively high price, we think your money would be better spent making an appointment with your doctor, hiring a physical trainer, and/or speaking with a professional nutritionist. The Lean Belly Breakthrough promises to have helped more than 100,000 men and women of all ages get to the root cause of their belly fat, heart disease, and diabetes. Men & Women Collection Get the Complete Lean Belly Breakthrough System Hurry Up! However, there are two main problems with the program’s claims: Problem #1: Safe, Healthy Weight Loss First, the Centers for Disease Control and Prevention claims that losing 1-2 pounds per week is considered healthy and ideal for long-term results. A Quick Primer on Belly Fat, Heart Disease, and Diabetes Belly fat (scientifically known as visceral fat) forms just like most other fat in our body; excess glucose is stored in specialized fat cells for later use. All for “pennies per week” and in less than 2 minutes per day. Apart from that, Lean Belly Breakthrough can even reduce the symptoms of potential health conditions, such as diabetes, arthritis, and heart disease. The Lean Belly Breakthrough promises to have helped more than 100,000 men and women of all ages get to the root cause of their belly fat, heart disease, and diabetes. I have lost a total of 18 pounds over 5 weeks since starting, which is a bit on the lower side compared to many others who have achieved as much as 30 pounds in 30 days.