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The only calories mentioned in the book are the suggested 200-calorie snacks, including a source of protein and two other food groups. The Lean Belly Breakthrough promises to have helped more than 100,000 men and women of all ages get to the root cause of their belly fat, heart disease, and diabetes. Anything more than this might be considered a “crash” diet, which most physicians recommend avoiding. It does lead to the reduction of the overall body fat, but it particularly helps one reduce one’s waist size.

If the program doesn't offer you satisfactory results, you can always claim your purchase amount back (within a period of 60 days from your original purchase date). However, the fundamental core of this program is its "2-minute ritual" that will help you melt fat in various parts of your body. In other words, some potentially serious side effects.

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The especially pernicious problem with visceral fat is that it releases cytokines, which can greatly increase the chance of cardiovascular (heart) disease, boost your chances of acquiring diabetes, raise your blood pressure and bad (LDL) cholesterol, and more. Given that the average person has between 18% and 31% body fat, this amounts to a fairly significant loss in just 14 days.

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Anything more than this might be considered a “crash” diet, which most physicians recommend avoiding. Wie bei Verizon Media zeigen Ihnen unsere Partner eventuell auch Werbung, von der sie annehmen, dass sie Ihren Interessen entspricht. Lean protein (20-40 grams per meal), whole grains, fruits, vegetables, healthy fats, water, and legumes are also encouraged.

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Problem #2: It’s Not Possible to Lose Only Belly Fat Instead of crash diets, the only tried-and-true methods of losing weight and keeping it off are diet and exercise. Losing weight at a faster rate isn’t exactly healthy for your body, and it’s definitely not sustainable. After a friend of mine visited his doctor for his annual medical checkup, he was told that his biological age was 58 (he was only 38) and that his chance of suffering a heart attack within the next year was extremely high. First, let us be the first to say “congratulations!” for exploring ways to improve your health and lose weight. Also, you will find a metabolism boosting diet plan and many instructional videos. Over the years, the HighYa team has reviewed dozens of e-books just like Lean Belly Breakthrough. This means that you’ll be able to download the material as soon as your payment is processed, but it also means that you will not receive a hard copy in the mail. If so, here’s what you probably know at this point: According to Bruce Krahn, his Lean Belly Breakthrough program delivers scientifically proven methods that can help you lose 1 pound of belly fat per day, with just 2 minutes of work. Health and wellness seem to be becoming more and more elusive. This means that you’ll be able to download the material as soon as your payment is processed, but it also means that you will not receive a hard copy in the mail. Bruce tells us that Lean Belly Breakthrough can also help reverse the symptoms of heart disease and diabetes, improve skin and joint elasticity, restore youthful energy and libido, and even reverse the painful symptoms of arthritis. Zudem nutzen wir diese Daten, um Ihnen Werbung für ähnliche Filme zu zeigen, die Ihnen vielleicht auch gefallen könnten.