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Now, although we’re told about many of the potential benefits provided by the Lean Belly Breakthrough program, we’re not told exactly how you’ll go about achieving them. Eating on a schedule, every couple of hours, will help reduce cravings and encourage readers to get in touch with hunger and satiety. Despite its excessive length, the “how Lean Belly Breakthrough works” question is never answered in their video. And Bruce claims everything is laid out in simple, step-by-step instructions. But even then, you’ll lose fat at around the same rate all over your body. All for “pennies per week” and in less than 2 minutes per day.

In other words, spot fat loss is a myth; you can’t lose fat only—or even mostly—in your belly. It doesn't necessarily include any drugs and adulterated substances that may induce potential side-effects. Wie Verizon Media und unsere Partner Ihnen bessere Werbung anbieten Um Ihnen insgesamt ein besseres Nutzererlebnis zu bieten, möchten wir relevante Anzeigen bereitstellen, die für Sie nützlicher sind.

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First, let us be the first to say “congratulations!” for exploring ways to improve your health and lose weight. Problem #2: It’s Not Possible to Lose Only Belly Fat Instead of crash diets, the only tried-and-true methods of losing weight and keeping it off are diet and exercise. The easy to follow heart attack prevention method FREE! After picking up quick nuggets of information here and there though, it seems you’ll implement a few “simple foods, herbs, and spices,” combined with 5 specific natural body movements “performed in a very specific fashion.” Using these foods and movements, we’re told that Lean Belly Breakthrough guarantees you’ll lose at least 10% body fat loss in just the first 2 weeks. Problem #2: It’s Not Possible to Lose Only Belly Fat Instead of crash diets, the only tried-and-true methods of losing weight and keeping it off are diet and exercise. A Quick Primer on Belly Fat, Heart Disease, and Diabetes Belly fat (scientifically known as visceral fat) forms just like most other fat in our body; excess glucose is stored in specialized fat cells for later use.

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And considering its overhyped sales video, lack of usable information, medically inaccurate promises (e.g. losing a pound per day, spot fat loss around the belly), and relatively high price, we think your money would be better spent making an appointment with your doctor, hiring a physical trainer, and/or speaking with a professional nutritionist. The doctor in question is credited with helping his father regain his health, and avoid going under the knife for open heart surgery. And Bruce claims everything is laid out in simple, step-by-step instructions.

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Cardio sessions, muscle building, interval training, and pages of workout diagrams in the book illustrate proper techniques for the beginner, intermediate, and expert levels of exercise. Bruce tells us that Lean Belly Breakthrough can also help reverse the symptoms of heart disease and diabetes, improve skin and joint elasticity, restore youthful energy and libido, and even reverse the painful symptoms of arthritis. Anything more than this might be considered a “crash” diet, which most physicians recommend avoiding. The only calories mentioned in the book are the suggested 200-calorie snacks, including a source of protein and two other food groups. Men & Women Collection Get the Complete Lean Belly Breakthrough System Hurry Up!