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This means that you’ll be able to download the material as soon as your payment is processed, but it also means that you will not receive a hard copy in the mail. Lean protein (20-40 grams per meal), whole grains, fruits, vegetables, healthy fats, water, and legumes are also encouraged. Anything more than this might be considered a “crash” diet, which most physicians recommend avoiding.

However, one system of fighting dangerous fat, specifically belly fat, has recently become available to the public. Verizon Media stellt außerdem personalisierte Anzeigen für Partnerprodukte bereit.

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The only calories mentioned in the book are the suggested 200-calorie snacks, including a source of protein and two other food groups. This means that you’ll be able to download the material as soon as your payment is processed, but it also means that you will not receive a hard copy in the mail. The program is easy to follow, contains all natural ingredients, and comprises of step-by-step instructions. *Disclaimer: Result may vary How Lean Belly Breakthrough Works?

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In other words, spot fat loss is a myth; you can’t lose fat only—or even mostly—in your belly. In fact, he claims the program will literally help you feel decades younger. As per Bruce Krahn, his Lean Belly Breakthrough program conveys logically demonstrated techniques that can help you lose 1 pound of midsection fat every day, with only 2 minutes of work. Bruce tells us that Lean Belly Breakthrough can also help reverse the symptoms of heart disease and diabetes, improve skin and joint elasticity, restore youthful energy and libido, and even reverse the painful symptoms of arthritis.

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After picking up quick nuggets of information here and there though, it seems you’ll implement a few “simple foods, herbs, and spices,” combined with 5 specific natural body movements “performed in a very specific fashion.” Using these foods and movements, we’re told that Lean Belly Breakthrough guarantees you’ll lose at least 10% body fat loss in just the first 2 weeks. Over the years, the HighYa team has reviewed dozens of e-books just like Lean Belly Breakthrough. Specifically, they don’t deliver on their lofty promises, and most of the information they contain can be found elsewhere online, for free. The Lean Belly Breakthrough promises to have helped more than 100,000 men and women of all ages get to the root cause of their belly fat, heart disease, and diabetes.