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Wie bei Verizon Media zeigen Ihnen unsere Partner eventuell auch Werbung, von der sie annehmen, dass sie Ihren Interessen entspricht. Losing weight at a faster rate isn’t exactly healthy for your body, and it’s definitely not sustainable. And Bruce claims everything is laid out in simple, step-by-step instructions. Zudem nutzen wir diese Daten, um Ihnen Werbung für ähnliche Filme zu zeigen, die Ihnen vielleicht auch gefallen könnten. The same factors make it difficult to get rid of all the accumulated body fat.

Verizon Media stellt außerdem personalisierte Anzeigen für Partnerprodukte bereit. If so, here’s what you probably know at this point: According to Bruce Krahn, his Lean Belly Breakthrough program delivers scientifically proven methods that can help you lose 1 pound of belly fat per day, with just 2 minutes of work. The Lean Belly Breakthrough promises to have helped more than 100,000 men and women of all ages get to the root cause of their belly fat, heart disease, and diabetes. Problem #2: It’s Not Possible to Lose Only Belly Fat Instead of crash diets, the only tried-and-true methods of losing weight and keeping it off are diet and exercise. The especially pernicious problem with visceral fat is that it releases cytokines, which can greatly increase the chance of cardiovascular (heart) disease, boost your chances of acquiring diabetes, raise your blood pressure and bad (LDL) cholesterol, and more.

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However, there are two main problems with the program’s claims: Problem #1: Safe, Healthy Weight Loss First, the Centers for Disease Control and Prevention claims that losing 1-2 pounds per week is considered healthy and ideal for long-term results. The thing is that when taking this step, you want to make sure you put your best foot forward to maximize your chances for success. On top of that, the program helps you identify the root cause of a problem and introduces the right workouts and meal plans (to tackle and overcome the actual problem).

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But what, exactly, does the Lean Belly Breakthrough program use to address this? So, while crash diets might help you quickly look good for that upcoming beach vacation, in all likelihood you’ll soon regain the weight—and then some. The book includes four weeks of meal plans, grocery lists, and a basic workout plan.

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Want to improve your sex life, which we as men know (sorry ladies!) becomes a little harder as cholesterol deposits start to clog our blog vessels. The Lean Belly Breakthrough e-book is priced at $37. All for “pennies per week” and in less than 2 minutes per day. Nothing is off the menu, but Stork suggests replacing sugary beverages with unsweetened drinks and eliminating highly processed refined foods. We both motivated each other greatly, and I couldn’t think of a world without him. First, let us be the first to say “congratulations!” for exploring ways to improve your health and lose weight. But what, exactly, does the Lean Belly Breakthrough program use to address this? Then, if we continuously consume more calories than we expend, this fat (whether around the midsection or elsewhere) continues to grow.