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The book includes four weeks of meal plans, grocery lists, and a basic workout plan. Cardio sessions, muscle building, interval training, and pages of workout diagrams in the book illustrate proper techniques for the beginner, intermediate, and expert levels of exercise. Problem #2: It’s Not Possible to Lose Only Belly Fat Instead of crash diets, the only tried-and-true methods of losing weight and keeping it off are diet and exercise. Bottom Line: Will Lean Belly Breakthrough Help You Reach Your Weight Loss Goals? The especially pernicious problem with visceral fat is that it releases cytokines, which can greatly increase the chance of cardiovascular (heart) disease, boost your chances of acquiring diabetes, raise your blood pressure and bad (LDL) cholesterol, and more. If so, here’s what you probably know at this point: According to Bruce Krahn, his Lean Belly Breakthrough program delivers scientifically proven methods that can help you lose 1 pound of belly fat per day, with just 2 minutes of work.

Bad foods list that makes it harder for you to lose weight, and which may complicate matters by promoting the development of metabolic disorders. The only calories mentioned in the book are the suggested 200-calorie snacks, including a source of protein and two other food groups.

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If the program doesn't offer you satisfactory results, you can always claim your purchase amount back (within a period of 60 days from your original purchase date). Just like Bruce Krahn and everything else involved in the Lean Belly Breakthrough story, it seems he’s wholly fictional.About Lean Belly Breakthrough Did you just spend an hour (or more!) watching the promo video for Lean Belly Breakthrough? The special offer will expires soon... *Disclaimer: You should not use this information as a substitute for help from a licensed professional. This program uses natural ingredients and simple body movements in order to offer you the desired weight loss results. Erfahren Sie mehr darüber, wie Verizon Media Daten erfasst und verwendet und wie unsere Partner Daten erfassen und verwenden.

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Given that the average person has between 18% and 31% body fat, this amounts to a fairly significant loss in just 14 days. The especially pernicious problem with visceral fat is that it releases cytokines, which can greatly increase the chance of cardiovascular (heart) disease, boost your chances of acquiring diabetes, raise your blood pressure and bad (LDL) cholesterol, and more.

Here are Some More Resources on How to Lose Fat in Your Stomach

Given that the average person has between 18% and 31% body fat, this amounts to a fairly significant loss in just 14 days. Whether it’s the lack of nutrient filled foods, the struggle to find time to exercise, the change in sleep habits, and the daily stressors of everyday life, people are struggling to maintain their health. However, there are two main problems with the program’s claims: Problem #1: Safe, Healthy Weight Loss First, the Centers for Disease Control and Prevention claims that losing 1-2 pounds per week is considered healthy and ideal for long-term results. In other words, some potentially serious side effects. Obviously, "sixty days" is a quite generous refund period. The thing is that when taking this step, you want to make sure you put your best foot forward to maximize your chances for success. And Bruce claims everything is laid out in simple, step-by-step instructions.