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Zudem nutzen wir diese Daten, um Ihnen Werbung für ähnliche Filme zu zeigen, die Ihnen vielleicht auch gefallen könnten. The Lean Belly Prescription: What You Can Eat Anything you want.

Cardio sessions, muscle building, interval training, and pages of workout diagrams in the book illustrate proper techniques for the beginner, intermediate, and expert levels of exercise. However, there are two main problems with the program’s claims: Problem #1: Safe, Healthy Weight Loss First, the Centers for Disease Control and Prevention claims that losing 1-2 pounds per week is considered healthy and ideal for long-term results.

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NEAT is a strategy that's about active living: park further away, take the stairs, avoid escalators, and stand while talking on the phone, for instance. Bottom Line: Will Lean Belly Breakthrough Help You Reach Your Weight Loss Goals? The especially pernicious problem with visceral fat is that it releases cytokines, which can greatly increase the chance of cardiovascular (heart) disease, boost your chances of acquiring diabetes, raise your blood pressure and bad (LDL) cholesterol, and more. And remember, Bruce is a bonafide professional fitness trainer in his field, someone with tons of credibility to back up the program. Problem #2: It’s Not Possible to Lose Only Belly Fat Instead of crash diets, the only tried-and-true methods of losing weight and keeping it off are diet and exercise.

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First, let us be the first to say “congratulations!” for exploring ways to improve your health and lose weight. Despite its excessive length, the “how Lean Belly Breakthrough works” question is never answered in their video. In other words, spot fat loss is a myth; you can’t lose fat only—or even mostly—in your belly.

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On top of that, the program helps you identify the root cause of a problem and introduces the right workouts and meal plans (to tackle and overcome the actual problem). Verizon Media stellt außerdem personalisierte Anzeigen für Partnerprodukte bereit. But what, exactly, does the Lean Belly Breakthrough program use to address this? And considering its overhyped sales video, lack of usable information, medically inaccurate promises (e.g. losing a pound per day, spot fat loss around the belly), and relatively high price, we think your money would be better spent making an appointment with your doctor, hiring a physical trainer, and/or speaking with a professional nutritionist. Alcohol is permitted in reasonable amounts: one drink for women and two drinks for men. Obviously, "sixty days" is a quite generous refund period. Anything more than this might be considered a “crash” diet, which most physicians recommend avoiding. So, while crash diets might help you quickly look good for that upcoming beach vacation, in all likelihood you’ll soon regain the weight—and then some. You will found this form on the secure payment page. Erfahren Sie mehr darüber, wie Verizon Media Daten erfasst und verwendet und wie unsere Partner Daten erfassen und verwenden. Given that the average person has between 18% and 31% body fat, this amounts to a fairly significant loss in just 14 days. This means that you’ll be able to download the material as soon as your payment is processed, but it also means that you will not receive a hard copy in the mail. Then, if we continuously consume more calories than we expend, this fat (whether around the midsection or elsewhere) continues to grow. Verizon Media stellt außerdem personalisierte Anzeigen für Partnerprodukte bereit.