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Despite its excessive length, the “how Lean Belly Breakthrough works” question is never answered in their video. If so, here’s what you probably know at this point: According to Bruce Krahn, his Lean Belly Breakthrough program delivers scientifically proven methods that can help you lose 1 pound of belly fat per day, with just 2 minutes of work. Verizon Media stellt außerdem personalisierte Anzeigen für Partnerprodukte bereit.

Then, if we continuously consume more calories than we expend, this fat (whether around the midsection or elsewhere) continues to grow. The only calories mentioned in the book are the suggested 200-calorie snacks, including a source of protein and two other food groups. Like all products sold through Clickbank (an online retailer that specializes in these kinds of e-books), Lean Belly Breakthrough comes with a 60-day refund policy. Losing weight at a faster rate isn’t exactly healthy for your body, and it’s definitely not sustainable. At the core of the diet plan is the NEAT (Non-Exercise Activity Thermogenesis) principle of burning calories without exercise.

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The especially pernicious problem with visceral fat is that it releases cytokines, which can greatly increase the chance of cardiovascular (heart) disease, boost your chances of acquiring diabetes, raise your blood pressure and bad (LDL) cholesterol, and more. But even then, you’ll lose fat at around the same rate all over your body.

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It is likely to be a great fit for you as well if: You are over the age of 35 and concerned about a healthier heart. Does Lean Belly Breakthrough Have Any Customer Reviews? After picking up quick nuggets of information here and there though, it seems you’ll implement a few “simple foods, herbs, and spices,” combined with 5 specific natural body movements “performed in a very specific fashion.” Using these foods and movements, we’re told that Lean Belly Breakthrough guarantees you’ll lose at least 10% body fat loss in just the first 2 weeks.

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This means that you’ll be able to download the material as soon as your payment is processed, but it also means that you will not receive a hard copy in the mail. Losing weight at a faster rate isn’t exactly healthy for your body, and it’s definitely not sustainable. The book includes four weeks of meal plans, grocery lists, and a basic workout plan. In other words, some potentially serious side effects. With help of this program, men and women can get rid of obesity. Anything more than this might be considered a “crash” diet, which most physicians recommend avoiding. Eating on a schedule, every couple of hours, will help reduce cravings and encourage readers to get in touch with hunger and satiety. While this isn’t the real name of the doctor who devised the program, the creator claims that all real details are lodged with the compliance department for the company that sells his product, Clickbank. Just like Bruce Krahn and everything else involved in the Lean Belly Breakthrough story, it seems he’s wholly fictional.About Lean Belly Breakthrough Did you just spend an hour (or more!) watching the promo video for Lean Belly Breakthrough?