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But even then, you’ll lose fat at around the same rate all over your body. Often times, taking this first step is the biggest obstacle to overcome in your journey. He was carrying around at least an extra 30 pounds, and guess where it was most obvious? It contains step-by-step instructions and detailed instructional videos. Given that the average person has between 18% and 31% body fat, this amounts to a fairly significant loss in just 14 days.

The especially pernicious problem with visceral fat is that it releases cytokines, which can greatly increase the chance of cardiovascular (heart) disease, boost your chances of acquiring diabetes, raise your blood pressure and bad (LDL) cholesterol, and more. Lean protein (20-40 grams per meal), whole grains, fruits, vegetables, healthy fats, water, and legumes are also encouraged.

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Bruce tells us that Lean Belly Breakthrough can also help reverse the symptoms of heart disease and diabetes, improve skin and joint elasticity, restore youthful energy and libido, and even reverse the painful symptoms of arthritis. This is what piqued my interest even more after being introduced to it by my friend, as men inherently have a greater risk of developing heart disease than women, made worse by excess belly fat (thanks beer!) Who Is The Lean Belly Breakthrough System For?

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Problem #2: It’s Not Possible to Lose Only Belly Fat Instead of crash diets, the only tried-and-true methods of losing weight and keeping it off are diet and exercise. The best part about the Lean Belly Breakthrough is that it doesn’t require the crazy diets or drastic exercise methods that have become popular lately. Wie Verizon Media und unsere Partner Ihnen bessere Werbung anbieten Um Ihnen insgesamt ein besseres Nutzererlebnis zu bieten, möchten wir relevante Anzeigen bereitstellen, die für Sie nützlicher sind.

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Whether it’s diabetes in Diabetes Free, hearing in the Navajo Restore My Hearing System, eyesight with the Perfect Vision System, or anything else, they all tend to revolve around “simple” diet tips that can effortlessly cure problems that have plagued mankind for millennia. And considering its overhyped sales video, lack of usable information, medically inaccurate promises (e.g. losing a pound per day, spot fat loss around the belly), and relatively high price, we think your money would be better spent making an appointment with your doctor, hiring a physical trainer, and/or speaking with a professional nutritionist. In our experience, if you’re looking for a quick refund, it’s often best to call Clickbank directly at 800-390-6035, versus trying to reach out to the e-book’s author. Lean protein (20-40 grams per meal), whole grains, fruits, vegetables, healthy fats, water, and legumes are also encouraged. Verizon Media stellt außerdem personalisierte Anzeigen für Partnerprodukte bereit. Often times, taking this first step is the biggest obstacle to overcome in your journey. Given that the average person has between 18% and 31% body fat, this amounts to a fairly significant loss in just 14 days. It does lead to the reduction of the overall body fat, but it particularly helps one reduce one’s waist size. In other words, some potentially serious side effects.